Welcome to Your Space

Your library is active. Move at whatever pace feels supportive today.

Autonomic Capacity Check-in

Daily State Mapping

How does your body feel right now? Tap your current state to log today's baseline:

🌿

Grounded, open, steady

⚡

Restless, anxious, racing

🪨

Freeze, heavy, low energy

Past 7 Days Pattern Not logged yet today

Evidence-based somatic strategies, boundary frameworks, and neurodivergent workflows.

Task paralysis is not laziness; it is a dorsal vagal freeze state where biological shutdown protects against sensory overload.

Physical Containment: Lie on the floor or apply weighted lap pressure to signal physical grounding.
Micro-Friction Reduction: Pick literally one micro-step (e.g. open one browser tab) and stop there.

Burnout requires active demand-reduction rather than trying to power through with willpower.

Low-Demand Week: Minimize meal prep to simple foods, eliminate unnecessary push notifications, and unmask safely at home.
Sensory Rest: Plan 15-minute low-stimulation breaks (dim lighting, earplugs) every few hours.

Over-explaining is an appeasement trauma response. Clear limits are respectful and complete:

"Thank you for thinking of me! I don't have the bandwidth to take this on right now, but I hope it goes smoothly."

Low-demand body cue check-in. Stored privately on your device.

Daily Spoon Budget:

Body Cues:

Tight Shoulders Shallow Breathing Clenched Jaw Heavy Freeze Restless Fidget

Saved Reflections

Monthly Credits

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